Fruits are good for you. They have long been recognized as a source of minerals and vitamins, and for their ability to prevent vitamin A and C deficiency. Fruits are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). People who eat fruits as part of an overall healthy diet generally have a reduced risk of chronic diseases. So, you need to eat fruits. The best choice among them is banana. Here is why.
1.Bananas Fight Depression
If you feel down, eat bananas. They have a lot of tryptophan, that is, the substance of which serotonin is produced. Serotonin is a hormone of happiness. By eating bananas, you thus improve your mood.
2.Bananas Do Not Trigger Allergic Reaction
Even small children do not have allergic reactions to bananas.
3.Bananas Improve Intestinal Microflora
Thanks to enzymes that are part of bananas, food entering our body with meal is absorbed by the body more quickly. In general, bananas improve the intestinal microflora of our bodies.
4.Bananas Are Laxatives
Bananas are good for those who suffer from constipation. Regular consumption of bananas will help you get rid of the problem.
5.Bananas Contain Potassium
There is a high level of potassium in bananas. It can help relieve leg cramps caused by excessive workouts.
6.Bananas Are Good Energy Source
Bananas are indeed a very good energy source. If you eat a banana before your workout, you will train more effectively. Your blood sugar will not rise quickly. You will also have enough energy to get through your whole workout.
7.Bananas Help To Prevent Heart Disease
Bananas contain a lot of potassium. It helps to improve the condition of blood vessels and to reduce the risk of heart attack or stroke. It also treats hypertension.